For years, obesity has been misunderstood as a simple issue of willpower or lifestyle choices. In reality, it is far more complex. Recognized globally as a chronic, relapsing disease, obesity isn’t just about excess body fat—it is the result of a combination of factors including genetics, metabolism, hormones, environment, mental health, and lifestyle. This deeper understanding is central to the work of health coach Roma Sapui, who has made it her mission to guide people towards lasting wellness with compassion and science-based strategies.
Roma emphasizes that the body itself often resists weight loss. When an individual begins losing weight, the body adapts by slowing down metabolism and increasing hunger hormones, making the journey harder than many realize. These physiological responses are why so many people experience weight regain after initial progress. By shedding light on these realities, she challenges the stigma that labels people with obesity as simply lacking discipline. Her message is clear: obesity must be approached as a medical condition, not a moral failing.
As a health coach, Roma works with clients to help them understand these challenges and navigate them effectively. Her approach combines lifestyle guidance with education, ensuring that clients not only build healthy habits but also understand how their bodies respond to change. For her, success is not just about a number on the scale—it is about improving energy, mental well-being, and overall quality of life.
What sets Roma apart is her empathetic and practical style of coaching. She acknowledges that every individual’s journey is unique, shaped by personal histories, emotional health, and external circumstances. By creating personalized strategies, she helps clients move past guilt and frustration, focusing instead on sustainable progress. This human-centered approach has made her a trusted guide for many who had once lost hope in managing their health.
Beyond one-on-one coaching, Roma also uses digital platforms to amplify her message and reach a wider community. On her Instagram, she shares tips, motivational insights, and educational content about the science of weight management. Her LinkedIn profile extends her voice to professional circles, where she engages with conversations around health, wellness, and lifestyle transformation. Through these platforms, she continues to spread awareness about obesity as a disease that requires understanding, strategy, and support.
Roma Sapui’s work highlights a crucial truth: people struggling with obesity need empathy, guidance, and recognition of the biological and psychological factors at play. By reframing the conversation and advocating for a science-driven perspective, she is helping to break down stigma and empower individuals to reclaim control over their health.
Her journey as a health coach is more than a profession—it is a commitment to changing how obesity is viewed and managed. Through awareness, coaching, and compassion, Roma is not only helping individuals transform their lives but is also contributing to a larger shift in how society approaches one of the most pressing health challenges of our time.
